Beetroot Paratha
Ingredients:
Beetroot 1
Potato 2
Sugar 1 Tsp
Lime juice 1Tsp
Cumin coriander powder
1 Tsp
Chilli powder 1 Tsp
Onion chopped 1
Garlic chopped ½ Tsp
Mustard seeds ¼ Tsp
Cumin ½ Tsp
Procedure:
Preparing paratha
stuffing
- Cook potato and beetroot completely then mash them together.
- Now in a pan put some oil,mustard seeds,cumin and let it splutter. Now add chopped garlic,onion and let it turn light brown.Then add the above mashed mixture of potato and beetroot.
- Now add red chilli powder,cumin coriander powder,salt,sugar and lime juice.
- Close pan with lid and take out one steam
- After 3 min stuffing is ready keep it aside.
Dough making
In a bowl take wheat flour. Make a well at centre
and add salt, oil and water.
Knead it into a smooth dough and keep it aside
for 15 min.
Assembling and rolling parathas
Pinch out two small balls
from dough. Make circular 4-5 inch chapatis and place above stuffing on one of
the rolled chapati( flatten the stuffing properly on chapati surface till the
end of corners of chapati). Now place another chapati on it and lock the ends
of both chapati by gently pressing at the corners and slowly roll out parathas
using rolling pin. Put it on pan and roast it using ghee.
Serve this healthy
parathas to your kids which would help to improve their haemoglobin level.
